Ann Summers 30 day sex position challenge

The 30-day sex position challenge: Ann Summers suggests some VERY risqué techniques to help spice things up between the sheets (so how many have YOU tried?)

Couples who feel they are lacking inspiration between the sheets need look no further than this saucy month-long sex challenge.

Lingerie brand Ann Summers released a list of 30 sex positions and are encouraging couples to try out a different one every day in a bid to beat bedroom boredom.

The suggestions range from firm favourites like missionary and spooning, to eye-opening options such as ‘The Running Start’, ‘Leap of Faith’ and ‘The Bridge’.

For those who are just starting out, the experts offer easy step-by-step guides on how to get yourself in position – and an instructive image to fill in any blanks.

So if you’re looking for something new in the bedroom – or elsewhere – scroll down to find out more…

Day 1: The Speed Bump

Difficulty Level: 1/5

Ease your way into the challenge with The Speed Bump, a position that’s a guaranteed orgasm for many women.

Lie on your front with a pillow underneath your hips as your partner supports himself behind you. For added intensity, have your partner rest his chest on your back for an intimate connection.

Day 2: Get it Up

Difficulty Level: 2/5

Day two, and it’s time to spice things up a little.

The Get it Up is a quick and simple position for couples looking for some deep, intimate penetration, with plenty of eye contact. From missionary position, put one leg over your partner’s shoulder and rest the other on the bed – or whatever surface you find yourself on.

The position frees your partner’s hands up so he can run them all over your body.

Day 3: The Running Start

Difficulty Level: 2/5

If doggy is one of your favourite positions, get ready to reach new levels of pleasure with The Running Start.

Get into the doggy style position with your partners back against the wall and raise your leg.  While your partner helps support your weight, you can use your leg to push against the wall and control each movement.

This position takes less body strength that you’d first think, it’s all about the right kind of movement.

Day 4: The Shard

Difficulty level: 2/5 

The position is ideal for reaching a G-spot orgasm.

Lift both of your legs into the air and support yourself by holding your thighs or resting your ankles on his shoulders. During the act, push your thighs together and squeeze your pelvic floor muscles to enhance both your pleasure.

Day 5: Four on the Floor

Difficulty Level: 3.5/5

Get down on all fours, allowing your partner to give you oral sex from behind.

He can use fingers, toys or his tongue and you’ll both enjoy the whole experience.

Day 6: Joystick Joyride

Difficulty Level: 3/5

Straddle your partner with your feet out in front and your knees slightly bent.

Put your arms on his shoulders and have him grab your hips, so you both have control of the pace. Your weight on his will ensure your G-spot is stimulated with every move.

Day 7: On A Mission

Difficulty level: 1/5 

At the end of the first week of the challenge, and you may have experienced some positions you’ve never done before.Here’s one you’ll know – missionary.

Make sure there’s lots of eye contact and full body touching – this is the perfect position to show how much your partner means to you.

Day 8: Reverse Cowgirl

Difficulty level: 2/5

You’re in full control of speed and depth of penetration here, so tell your partner to sit back and relax.

Straddle your partner with your back to him, and stay on your knees for slow, grinding movements, or move into a squat position for faster and more intense sensations.

Day 9: The Column

Difficulty level: 3/5

Get ready to stand to attention with our first standing position. You don’t need a bed so you can experiment around the house. This works particularly well in a shower.

Stand with your hands against the wall, bending slightly forward, with your feet apart. Have your partner stand behind with his hands around your waist.

You can both be in control of the speed and intensity of the action from this position.

Day 10: Lusty Leg Lift

Difficulty Level: 3/5 

Rest your back against a wall and wrap one leg around him for some serious penetration.

If you’re loving the intensity, you can try wrapping both legs around his waist and have him support your weight with his hands on your bum.

Day 11: Bucking Bronco

Difficulty level: 3/5 

Have your partner sit on a chair and get on top while facing him. Wrap your legs around him for some intense, deep penetration.

Have him start off slowly, increasing the speed with each thrust.

Day 12: Riding high 

Difficulty Level: 4/5   

Another way to spice up your oral pleasure.

When you feel ready, kneel over his face and support your own weight. Then allow him to grab your bum and guide your movements.

Day 13: The Inverse Dip

Difficulty level: 4/5

Have your partner help you get into a shoulder stand position. Grab the back of his thighs for balance.

The sensation will feel completely different from any position you’ve tried before, and with a pillow under your shoulders, it’s actually much more comfortable than it looks.

Day 14: Spoon In

Difficulty level: 1/4 

Cuddle up and spoon while arching your back for deep penetration and maximum intimacy.

After your intense week, take the time to really appreciate each other – that’s what this month is all about, after all.

Day 15: A Leap of Faith

Difficulty level: 3/5

This position allows you to venture outside the bedroom for a bit of fun.

Using a table or counter-top, have your partner take a seat with his feet on the floor. Facing away from him, get on top with your tip-toes on the floor. If you’re on the bendier side, you can lift your legs so your feet are flat on the surface you’ve chosen, with your partner holding you for support.

Day 16: The Hard Lean

Difficulty level: 3/5

Get ready to use your balancing skills for this one. Laying on your back, raise your legs and have your partner support your hips while placing your palms on the floor to steady yourself.

Day 17: The Bridge

Difficulty level: 4/5

It’s week three, and time to take things to the next level.

Have your partner raise his body into a crab position and straddle him. Move up and down using your thighs and bum for intense pleasure. Not only is this position fun, but it’s a great workout for the both of you.

Day 18: The snail 

Difficulty Level: 3/5 

While lying flat on your back, pull your knees up to your chest and put your ankles on the shoulders of your partner as he kneels in front of you.

This is perfect for couples who love lots of eye contact.

Day 19: Standing 69

Difficulty level: 5/5

While upside down, the blood will rush to your head, heightening pleasure

Have your partner hold you upside down and support your weight by resting your thighs on his shoulders while he holds on to your waist.

For added balance, you can reach out and put your hands on the floor. While upside down, the blood will rush to your head, heightening pleasure.

Day 20: The Erotic V

Difficulty Level: 4/5

If you’re a bit tired out from this position, try sitting on the edge of the sofa

As your partner kneels down, wrap your legs around his waist and have him support you by holding your bum. It does take a bit of strength, but it’s great for really intimate contact.

If you’re a bit tired out from this position, try sitting on the edge of the sofa.

Day 21: Doggy 

Difficulty Level: 2.5/5

Doggy is a versatile position that can be done anywhere that takes your fancy

This position has actually been voted the UK’s favourite.

Doggy can be done anywhere that takes your fancy. To add to the excitement, you could incorporate a touch of light spanking.

Day 22: Sideways 69

Difficulty level: 2/5

Penetrative sex is great, but so is good foreplay, and this position will keep you both happy

Penetrative sex is great, but so is good foreplay, and this position will keep you both happy.

The position itself is pretty self-explanatory.

Day 23: The Bow Down

Difficulty Level:  5/5

This position can be tricky, but the amazing sensations will make it all worth it

This position can be tricky, but the feeling of the blood rushing to your head coupled with the amazing sensations from your partner will make it all worth it.

Get into a handstand position with the wall supporting you. Then, have your partner bend over to perform oral sex.

Day 24: On a Mission-Ary

Difficulty level: 2/5

If you’re a bit achy from yesterday, this position will make things a little easier

If you’re a bit achy from yesterday, this position will make things a little easier.

Lie on your back with your legs in the air and a pillow underneath your hips. Have your partner lift you up slightly from your waist.

Day 25: Push and Pull

Difficulty Level: 4/5 

The position is great for those couples who are really in sync with each other

The position is great for those couples who are really in sync with each other, as it takes coordination to control the movements and speed.

While in the doggy position, have your partner move one of his legs between yours.

Then, have him lean back with his weight on one arm with his other hand on your bum. Then, you should move your hips in a figure of eight motion for some seriously good sensations.

Day 26: The Full Frontal

Difficulty Level: 4/5

The Full Frontal is an incredibly intimate oral position

The Full Frontal is an incredibly intimate oral position.

Have your partner lie on his back on the bed. Then, kneel over him and position yourself accordingly.

Day 27: The Butter Churner

Difficulty level: 5/5

The novelty of this new angle will be really exciting for the both of you

Get into a shoulder stand on the floor, using the sofa or the edge of the bed to support your weight.

With your legs in the air, get your partner to hold your ankles and enter you from above. The novelty of this new angle will be really exciting for the both of you, and the depth of the thrusts will really target your G-spot.

Day 28: The Lover’s Lock

Difficulty level: 2/5

The position is great for complete intimacy and will leave you both hands-free

Lie on your back, with your legs slightly tilted. Have your partner straddle one of your legs and wrap the other around his waist.

The position is great for complete intimacy and will leave you both hands-free, so you can really explore each other.

Day 29: Carry on Climax

Difficulty Level: 5/5

The position guarantees deep penetration and is amazing for full body contact

If you now feel like an expert why not give this exciting position a try.

Jump up and wrap your legs entirely around your partner with your back against the wall and their hands supporting your bum.

The position guarantees deep penetration and is amazing for full body contact.

Day 30: The Victory V

Difficulty Level: 3/5

This position offers maximum pleasure with minimal effort

Lay back and have your partner kneel wide. This position offers maximum pleasure with minimal effort.

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