4 Tips To Avoid Feeling Hungry All The Time
Hunger is a sign that your body hasn’t had enough food that it needs to feel satiated ( 1 ). But wait a minute. Didn’t you have lunch just an hour ago? Why then do you feel so hungry? It was a big lunch and yet, you just can’t seem to have enough food. You just feel so damn hungry all the time! Which is clearly showing on your waistline. So then, how do you make it stop? Before we get to that, which we will, you should know just why you feel as hungry as you do all the time. Reasons For The Everlasting Hunger An empty stomach is not the only reason to feel hunger. You’d be surprised to know that the following can give rise to that “I need food NOW” sensation too! 1. Dehydration Often, you’re not really hungry when you feel hungry. You are, in fact, thirsty. The reason for that is the symptoms of both hunger and dehydration are more or less the same. Also, the hypothalamus of your brain (which is responsible for sending responses), cannot differentiate between hunger and...
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