A Cucumber And Egg Diet Can Help You Lose Up To 1.5 Kilos In 7 Days!

Envy is the feeling that is most strongly roused when you see your friend gobble an entire table of goodies and not get fat, while you pile up the pounds in just one tiny, innocent bite.

It’s just not fair!

God knows how hard you try. Sweating it out in the gym a couple of hours every day is a part of your normal routine! And denying yourself when restaurant-hopping is just part of the ritual if you want to keep fitting into your favorite dress.

But can you guess what’s at play here? Do you know why your friend is blessed and you’re not?

The answer is just one simple word –

Metabolism.

How Metabolism Aids In Weight Loss

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First up, let’s start off with what metabolism means:

Metabolism can be defined as a chemical process that converts substances such as food into energy and other materials that help in growth (1). Now that is a very simple, dictionary definition of it. However, metabolism is more complex than that.

Metabolism influences the amount of energy your body needs to function smoothly. When the process of metabolism takes place, calories in the foods and beverages you consume synthesize with oxygen to produce energy (2).Your body needs a good dose of this energy even when you’re resting so that it can carry out silent functions such as growth, repair, blood circulation, breathing, etc.

The very act of calories being turned into energy is what connects metabolism to your body weight. If your metabolism is slow, there are high chances of your body not being able to convert all that food to energy, which would consequently help keep your weight in check.

That said, it is believed that a slow metabolism is the culprit behind weight gain when actually it’s just a side effect of being overweight! So, if you already lean towards the heftier side, you can be sure that your metabolism has been impaired. And the only way you can lose all that extra weight is by speeding up your metabolism.

Cucumber And Egg Diet – The Awesome Metabolism Booster!

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If you run a simple Google search, you’ll find plenty of foods that can boost your metabolism. But you won’t find any that can help you lose over a kilo of all the extra weight you carry in just 7 days! And that is exactly what the amazing cucumber and egg diet we’re going to talk about can help you achieve.

Before we get into the nitty-gritty of this diet, let us tell you what makes this diet so awesome! Firstly, it’s crazy inexpensive. If you compare the cost of this diet to your gym membership, you’ll realize that weight loss can be achieved at the price of peanuts! And secondly, there are no fancy ingredients here. Just the regular ol’ cucumber and eggs, which you can find in practically every corner of the world.

How To Follow This Diet?

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Both eggs and cucumbers are rich sources of proteins and help boost your metabolism, making them the perfect food items for your plate (3), (4).

To follow this diet, you will have to maintain a diet that almost solely consists of eggs and cucumbers for the first two days. Once you succeed in that, you can continue the same for the rest of the week, ensuring that you follow a very strict diet plan. You won’t be allowed to have anything apart from a cup of coffee or tea and eggs for breakfast. Lunch would be made up of salads and eggs, and your dinner should be just a plate of cucumber salad.

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You may think it’s doable, but it is going to prove to be very tough. You’ll need immense willpower to get through an entire weak of only having eggs and cucumbers, and you may feel like giving up. However, try to fight the urge to give up as completing a week with this diet will be completely worth it! When it gets too hard though, you can snack on other foods such as grapefruit, cheese, tomatoes, and vegetable salad.

As soon as you’re done with the first week and are satisfied with the outcome of this very special diet, you can continue it for another week. Only this time, you will be allowed to eat other foods such as beef, spinach, cabbage, and fish, albeit in moderation.

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This diet is supremely effective! Continuing it for 2 weeks straight can help you lose over 2.5-3 kilos without breaking a sweat!

However, as effective as it is, if you feel that your body is reacting to it negatively, you must stop immediately and consult with your doctor instead of going on just to achieve that target. Also, if you suffer from any pre-existing medical conditions, be sure to check with your doctor whether you can start this diet or not. If you get a green signal, you can say hello to a slimmer you with confidence!

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