10 Secrets Of French Ladies That Help Them Stay Fit

Size zero figures have become the only motto in life for many women who aspire to achieve unrealistic beauty goals. Crash diets, a complete “no” to food groups like carbohydrates, and excessive physical training in the gym – those who are calorie conscious can go to any length! The end result, however, is short-term weight loss then back to one’s unhealthy self in the long run.

On the other hand, French women have been revered for their beauty, good health, and fit bodies since time immemorial. In fact, they are admired world over for paving the way to ageing gracefully. They have a lean waistline and sexy legs. How on earth do they maintain this look while growing up in a country where cheese, wine, and delicious food are staples? Surely there’s more to it than diet control and workout, which are some of the most popular health fads.

The secret perhaps lies in their attitude towards food and how they have imbibed the art of living in harmony with themselves and their surroundings. Read on to discover these secrets!

1. Food Is For Leisure & Pleasure

One thing that distinguishes the attitude of French women towards food when compared with others is that they consider eating food to be a pleasurable activity. They do not eat merely because it’s a necessity but because it gives them pleasure and they like to enjoy their meals with their loved ones. For French women, food is fun!

2. Presentation Is Important

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French women give utmost importance to setting the table and laying and decorating their food like any other art form. There isn’t any stacking off plates and mindless pouring into bowls. They treat their food like a craft and pay attention to every little detail to present it in a stunning manner.

3. Quality Matters

Women in France choose to eat the best quality of food – fresh, organic, and tasty. If you thought they manage to maintain a good figure because of reducing the amount of intake, you are mistaken. They give top priority to the quality of the food they eat.

4. Un-forbidden Joys In Life

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There is nothing “forbidden” in the culinary list for a French woman. She enjoys and takes pleasure in what she eats. No cutting carbs, gluten or fats. They prefer to enjoy what they eat rather than counting calories on their platter. All those of you who get hooked on to diet fads, are you listening?

5. Enjoy Every Bite

The French lady always eats her food slowly, relishing every bite. For her, eating food is not a mere routine task but something that gives her pleasure. And, yes, she never binges. She only enjoys and seeks pleasure.

6. Moderation is the Mantra

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Most fitness freaks are quick to give up sugar and salt just because they go by some half-baked knowledge on dieting. French women never do that. They always have their sweets and savoury dishes in moderation. They prefer food that retains its natural flavours and never eat anything that is extremely salty or sweet.

7. Balanced and Mindful

It’s not an uncommon sight to see people having a working lunch or just text messaging as they eat. This is exactly what French women do not do. They value their meal time. They do not gulp food mechanically and neither do they overeat. When they eat, they only pay attention to food and nothing else. This is, in fact, considered to be the key to fitness by many health experts.

8. Mirror Says It All, Not the Weighing Scale

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Ask a French woman how she measures her weight (if at all) and she will tell you this: By looking into the mirror! All you women who get panic attacks when you look down the scale, it’s not the weighing machine that indicates the state of your health. It’s the mirror that has all the answers. If you are fit and healthy it shows on your face and body.

9. No Random Snacking

It’s not like French women do not have unstated rules for themselves. They do not binge eat any kind of snack anytime. They prefer to enjoy food prepared with love and care and not binge on junk stuff.

10. Simple Physical Activities

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You will not see them sweating out in gyms and doing rigorous physical training. Instead, they prefer to maintain an active lifestyle. A French woman will walk down the road for her grocery needs or to meet a friend who stays close by instead of driving a car.

Indeed, French women teach us the health and beauty lessons like no one else does. Life is not about counting calories. It is not about being paranoid with numbers on the weighing scale. On the contrary, life is about enjoying the food you eat. Giving importance to food doesn’t make you fat; instead, it only makes you fit and beautiful!

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